Savini Tartufi - Savini Tartufi Polenta with Truffle has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 70.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savini Tartufi - Savini Tartufi Polenta with Truffle has been given a composite ranking of 64, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 2% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 6.7 mg | 37% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 25.3 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.7 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.82% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19 mg 0.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 7
Protein 0.44 g | Carbs 1.32 g | Fat 0 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 108
Protein 1.7 g | Carbs 5.8 g | Fat 9.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 15.9 g
Per 100g | Calories 570
Protein 5.4 g | Carbs 51.6 g | Fat 38 g
Per 100g | Calories 577
Protein 4.4 g | Carbs 55.5 g | Fat 37.7 g
Per 100g | Calories 619
Protein 4.8 g | Carbs 47.6 g | Fat 47.6 g
Per 100g | Calories 580
Protein 6.4 g | Carbs 47.6 g | Fat 40.7 g