Savannah Squares - Savannah Squares Praline Crunch Sweet & Hot has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Savannah Squares - Savannah Squares Praline Crunch Sweet & Hot, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 6.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 89.5 g | Fat 0 g
Per 100g | Calories 456
Protein 8.3 g | Carbs 70.5 g | Fat 16.6 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 88.2 g | Fat 1.8 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 42.3 g | Fat 31.7 g
Per 100g | Calories 549
Protein 15.7 g | Carbs 39.2 g | Fat 35.3 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 77.6 g | Fat 17.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 77.6 g | Fat 17.6 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 77.6 g | Fat 17.6 g