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Savannah Seafood Stuffing 1 - Recipe and Nutrition Facts
71

Savannah Seafood Stuffing 1 Recipe

Savannah Seafood Stuffing 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Savannah Seafood Stuffing 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C20.2 mg33.6%
Vitamin D43.2 IU10.8%
Vitamin E0.4 mg1.3%
Thiamin0.14 mg9.5%
Riboflavin0.11 mg6.3%
Niacin2 mg9.9%
Vitamin B60.1 mg4.9%
Folate43.2 mcg10.8%
Vitamin B121.3 mcg21.1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.7 mg9.5%
Magnesium46 mg11.5%
Phosphorus249 mg24.9%
Potassium339.4 mg9.7%
Sodium1 mg0%
Zinc0.69 mg4.6%
Copper0.15 mg7.6%
Manganese0.16 mg7.8%
Selenium30.2 mcg43.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber4 g16%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.8 g9%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 56.6 mg 18.9%

Sodium 1 mg 0%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 4 g16%

Sugars 2.7 g

Protein 15.8 g 31.6%

Vitamin A 12.6% Vitamin C 33.6%

Calcium 7.6% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1354566 Embed Table:

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