Ninety Nine Restaurants - Sauteed Onions has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ninety Nine Restaurants - Sauteed Onions has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Sauteed..
Per 100g | Calories 106
Protein 1.8 g | Carbs 7.1 g | Fat 7.1 g
Old Country Buffet - Sauteed Onions
Per 100g | Calories 59
Protein | Carbs 9.8 g | Fat 2 g
Lone Star Steakhouse - Sauteed Onions
Per 100g | Calories 97
Protein 1 g | Carbs 8 g | Fat 7 g
Sauteed Onions and Peppers 1
Per Serving | Calories 110
Protein 2 g | Carbs 11 g | Fat 7 g
Ninety Nine Restaurants - Grilled..
Per 100g | Calories 700
Protein 55 g | Carbs 74 g | Fat 20 g
Ninety Nine Restaurants - Kid's..
Per 100g | Calories 920
Protein 41 g | Carbs 125 g | Fat 30 g
Ninety Nine Restaurants - Sour Cream..
Per 100g | Calories 212
Protein 2.4 g | Carbs 7.1 g | Fat 18.8 g
Ninety Nine Restaurants - Grilled..
Per 100g | Calories 520
Protein 55 g | Carbs 8 g | Fat 28 g
