Sauteed Mushroom has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sauteed Mushroom has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 86% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 399.2 IU | 8% | Top 30% | High |
Retinol | 107.2 mcg | |||
Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 38.4 mg | 3.8% | Bottom 30% | Low |
Potassium | 148.1 mg | 4.2% | Mid 40% | Average |
Sodium | 128.1 mg | 5.3% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20.1% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 81.2 mg 27.1%
Sodium 303.6 mg 12.7%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.3 g5.2%
Sugars 4 g
Protein 3.2 g 6.4%
Vitamin A 18.9% Vitamin C 11.7%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 1.3 g | Carbs 3.8 g | Fat 2.8 g
Per Serving | Calories 98
Protein 8.8 g | Carbs 5 g | Fat 4.8 g
Per Serving | Calories 134
Protein 2.7 g | Carbs 3.7 g | Fat 12.9 g
Per Serving | Calories 93
Protein 2.4 g | Carbs 3.6 g | Fat 7.6 g
Per Serving | Calories 163
Protein 24.5 g | Carbs 0.85 g | Fat 5.3 g
Per Serving | Calories 75
Protein 5.6 g | Carbs 4.3 g | Fat 3.9 g
Per Serving | Calories 109
Protein 10.7 g | Carbs 2.9 g | Fat 5.9 g
Per Serving | Calories 54
Protein 2.2 g | Carbs 7.6 g | Fat 2 g