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Sauted Italian Vegetables - Recipe and Nutrition Facts
78

Sauted Italian Vegetables Recipe

Sauted Italian Vegetables has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Sauted Italian Vegetables has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C7.7 mg12.9%
Vitamin D17.6 IU4.4%
Vitamin E0.34 mg1.1%
Thiamin0.04 mg2.5%
Riboflavin0.11 mg6.2%
Niacin0.98 mg4.9%
Vitamin B60.09 mg4.4%
Folate8.8 mcg2.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.2 mg6.7%
Magnesium6 mg1.5%
Phosphorus34 mg3.4%
Potassium132.2 mg3.8%
Sodium282.1 mg11.8%
Zinc0.23 mg1.5%
Copper0.1 mg4.9%
Manganese0.09 mg4.5%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1.4 g5.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 282.1 mg 11.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 1.4 g5.6%

Sugars 3.1 g

Protein 1.2 g 2.4%

Vitamin A 8% Vitamin C 12.9%

Calcium 1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=734753 Embed Table:

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