Sausage/Apple Baked Pancake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sausage/Apple Baked Pancake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.2 IU | 5.4% | Top 30% | High |
Retinol | 62.9 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 41.3 IU | 10.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 35 mcg | 8.7% | Top 30% | High |
Folic Acid | 25.9 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.1 mg | 8.8% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 258.7 mg | 25.9% | Top 10% | Very High |
Potassium | 264.3 mg | 7.6% | Top 30% | High |
Sodium | 701 mg | 29.2% | Top 10% | Very High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 9.2 g | |||
Sucrose | 4.9 mg | |||
Glucose | 0.7 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.4% | Top 10% | Very High |
Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.7 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 322
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 135.6 mg 45.2%
Sodium 1002.4 mg 41.8%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1.4 g5.6%
Sugars 13.1 g
Protein 18.3 g 36.6%
Vitamin A 7.7% Vitamin C 5%
Calcium 12.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 5.2 g | Carbs 24.3 g | Fat 11.5 g
Per Serving | Calories 210
Protein 7.4 g | Carbs 17.3 g | Fat 12 g
Per Serving | Calories 212
Protein 6.3 g | Carbs 28.5 g | Fat 7.9 g
Per Serving | Calories 250
Protein 18.9 g | Carbs 2.38 g | Fat 17.9 g
Per Serving | Calories 281
Protein 12.2 g | Carbs 21 g | Fat 16.3 g
Per Serving | Calories 201
Protein 6.6 g | Carbs 37.8 g | Fat 4.7 g
Per Serving | Calories 268
Protein 6.4 g | Carbs 42.1 g | Fat 8.2 g