Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sausage/Apple Baked Pancake - Recipe and Nutrition Facts
16

Sausage/Apple Baked Pancake Recipe

Sausage/Apple Baked Pancake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sausage/Apple Baked Pancake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.2 IU5.4%Top 30%High
Retinol62.9 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D41.3 IU10.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21%Top 30%High
Vitamin B60 mg
Folate35 mcg8.7%Top 30%High
Folic Acid25.9 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.1 mg8.8%Top 30%High
Iron1.4 mg7.8%Top 30%High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus258.7 mg25.9%Top 10%Very High
Potassium264.3 mg7.6%Top 30%High
Sodium701 mg29.2%Top 10%Very High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Starch0 g
Sugars9.2 g
Sucrose4.9 mg
Glucose0.7 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.4%Top 10%Very High
Saturated Fat9.5 g47.6%Top 30%High
Monounsaturated Fat10.5 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.7 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 322

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 135.6 mg 45.2%

Sodium 1002.4 mg 41.8%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 1.4 g5.6%

Sugars 13.1 g

Protein 18.3 g 36.6%

Vitamin A 7.7% Vitamin C 5%

Calcium 12.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-apple-baked-pancake-166975 Embed Table:

Related Searches

23

Baked Pancakes 2

Per Serving | Calories 222
Protein 5.2 g | Carbs 24.3 g | Fat 11.5 g

11

Baked Simple German Pancake..

Per Serving | Calories 210
Protein 7.4 g | Carbs 17.3 g | Fat 12 g

37

Baked Pancake Squares 1

Per Serving | Calories 212
Protein 6.3 g | Carbs 28.5 g | Fat 7.9 g

12

Oven Denver Omelet 2

Per Serving | Calories 250
Protein 18.9 g | Carbs 2.38 g | Fat 17.9 g

12

Polish Breakfast Sandwich

Per Serving | Calories 281
Protein 12.2 g | Carbs 21 g | Fat 16.3 g

91

Raisin Oatmeal Bran Muffins

Per Serving | Calories 201
Protein 6.6 g | Carbs 37.8 g | Fat 4.7 g

39

Cornmeal Muffins 9

Per Serving | Calories 268
Protein 6.4 g | Carbs 42.1 g | Fat 8.2 g