Pork Farms - Sausage Roll has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 28.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pork Farms - Sausage Roll, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 60% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.43 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 0.32 mg 0.01%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 1.7 g6.8%
Sugars 1.7 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 8.7 g | Carbs 29.9 g | Fat 21.7 g
Per 100g | Calories 334
Protein 6.8 g | Carbs 24.7 g | Fat 22.7 g
Per 100g | Calories 408
Protein 8.7 g | Carbs 24.6 g | Fat 30.6 g
Per 100g | Calories 431
Protein 7.9 g | Carbs 26.9 g | Fat 32.4 g