Boca - Sausage Patty has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boca - Sausage Patty has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 578.9 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Sausage Patty
Per 100g | Calories 393
Protein 14.3 g | Carbs 0 g | Fat 35.7 g
Carl's Jr. - Sausage Patty
Per 100g | Calories 396
Protein 14.6 g | Carbs 4.2 g | Fat 37.5 g
Bistro MD - Omelet & Veggie Sausage..
Per 100g | Calories 76
Protein 9.5 g | Carbs 6.7 g | Fat 1.4 g
BU Dining - Sausage Patty
Per 100g | Calories 263
Protein 19.3 g | Carbs 0 g | Fat 19.3 g
Boca - Meatless Chik'N Spicy Chik'N..
Per 100g | Calories 225
Protein 15.5 g | Carbs 19.7 g | Fat 8.5 g
Boca - Meatless Organic Burgers All..
Per 100g | Calories 197
Protein 21.1 g | Carbs 12.7 g | Fat 7 g
Boca - Meatless Sausage Links
Per 100g | Calories 156
Protein 17.8 g | Carbs 11.1 g | Fat 6.7 g
Boca - Meatless Chik'N Hot & Spicey..
Per 100g | Calories 184
Protein 16.1 g | Carbs 16.1 g | Fat 8 g
