Kroger - Sausage Link has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Sausage Link has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.6% | Mid 40% | Average |
| Saturated Fat | 7.3 g | 36.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Sausage
Per 100g | Calories 339
Protein 14.3 g | Carbs 7.1 g | Fat 28.6 g
King Soopers - City Market Link..
Per 100g | Calories 255
Protein 16.4 g | Carbs 3.6 g | Fat 18.2 g
Kroger - Value Sausage
Per 100g | Calories 321
Protein 10.7 g | Carbs 11.9 g | Fat 26.2 g
Meijer - Sausage
Per 100g | Calories 295
Protein 18.9 g | Carbs 1.05 g | Fat 23.2 g
Kroger - Sausage
Per 100g | Calories 339
Protein 14.3 g | Carbs 7.1 g | Fat 28.6 g
Kroger - Sauerkraut
Per 100g | Calories 17
Protein 3.3 g | Carbs 3.3 g | Fat
Kroger - Shredded Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Kroger - Tortilla
Per 100g | Calories 300
Protein 8 g | Carbs 50 g | Fat 8 g
