Bob Evans - Sausage Grave has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans - Sausage Grave has been given a composite ranking of 27, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 63% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 442.6 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1080 mg 45%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 15 g | Carbs 3.3 g | Fat 15 g
Per 100g | Calories 289
Protein 0 g | Carbs 43 g | Fat 10.6 g
Per 100g | Calories 289
Protein 20 g | Carbs 2.22 g | Fat 22.2 g
Per 100g | Calories 333
Protein 20.5 g | Carbs 10.3 g | Fat 23.1 g
Per 100g | Calories 117
Protein 11.5 g | Carbs 1.08 g | Fat 7.2 g
Per 100g | Calories 44
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 101
Protein 4 g | Carbs 17.3 g | Fat 2.7 g
Per 100g | Calories 132
Protein 9 g | Carbs 10 g | Fat 5.8 g