McDonald's - Sausage, Egg & Cheese McGriddles ® has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Sausage, Egg & Cheese McGriddles ® has been given a composite ranking of 4, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 248.4 IU | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.4 mg | 9.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 675.7 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 265 mg 88.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 20 g 40%
Vitamin A 10% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 11.5 g | Carbs 15 g | Fat 23.5 g
Per 100g | Calories 297
Protein 9.4 g | Carbs 14.4 g | Fat 20 g
Per 100g | Calories 294
Protein 11.2 g | Carbs 24.1 g | Fat 16.5 g
Per 100g | Calories 293
Protein 10.3 g | Carbs 23.2 g | Fat 18.1 g
Per 100g | Calories 278
Protein 13 g | Carbs 18.6 g | Fat 16.7 g
Per 100g | Calories 335
Protein 12.7 g | Carbs 26.2 g | Fat 19.9 g
Per 100g | Calories 182
Protein 16 g | Carbs 1.07 g | Fat 11.8 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 10 g | Fat 1.5 g