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McDonald's Sausage , Egg & Cheese McGriddles ® - Nutrition Facts
4

Sausage, Egg & Cheese McGriddles ®

McDonald's - Sausage, Egg & Cheese McGriddles ® has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing McDonald's - Sausage, Egg & Cheese McGriddles ® has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.4 IU5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.4 mg9.9%Mid 40%Average
Iron1.3 mg7.5%Mid 40%Average
Potassium0 mg
Sodium675.7 mg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 265 mg 88.3%

Sodium 1360 mg 56.7%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 20 g 40%

Vitamin A 10% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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