Sausage Egg & Cheddar on a Asiago Bagel Breakfast Sandwich

Au Bon Pain - Sausage Egg & Cheddar on an Asiago Bagel Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Au Bon Pain - Sausage Egg & Cheddar on an Asiago Bagel Breakfast Sandwich has been given a composite ranking of 2, and sparingly.