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Sausage Croustade - Recipe and Nutrition Facts
57

Sausage Croustade Recipe

Sausage Croustade has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Sausage Croustade has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat62%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A564.8 IU11.3%Top 10%Very High
Retinol9.9 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14.1%Top 30%High
Vitamin B60 mg
Folate56.3 mcg14.1%Top 30%High
Folic Acid28.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Magnesium19 mg4.8%Mid 40%Average
Phosphorus73.9 mg7.4%Mid 40%Average
Potassium140.8 mg4%Mid 40%Average
Sodium247.5 mg10.3%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.7 mg35.2%Top 10%Very High
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.2%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat12 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 284

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 351.5 mg 14.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.7 g6.8%

Sugars 2.2 g

Protein 10.2 g 20.4%

Vitamin A 16% Vitamin C 10%

Calcium 4.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-croustade-298855 Embed Table:

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