Sausage Burgers
Sausage Burgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage Burgers has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 767.3 mg | 32% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.21 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.7% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 867 mg 36.1%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Our Elk Burger
Per 100g | Calories 193
Protein 23.8 g | Carbs 4.1 g | Fat 8.4 g
Sonic - Bunless Jr Deluxe Burger
Per 100g | Calories 283
Protein 13.8 g | Carbs 3.1 g | Fat 24.2 g
Bubba Burger - Original
Per 100g | Calories 278
Protein 16.6 g | Carbs 0 g | Fat 23.2 g
A & W Canada - Mama Burger
Per 100g | Calories 238
Protein 11.9 g | Carbs 22.6 g | Fat 11.3 g
Wendy's - Mandarin Chicken Salad,..
Per 100g | Calories 90
Protein 8.7 g | Carbs 6 g | Fat 3.9 g
Taco John's - Chicken And Potato..
Per 100g | Calories 193
Protein 7.6 g | Carbs 22.7 g | Fat 8.4 g
NY Strip Steak, 6oz. Lean Only
Per 100g | Calories 182
Protein 29.4 g | Carbs 0 g | Fat 6.5 g
Wendy's - Chicken Club W/ Grilled..
Per 100g | Calories 238
Protein 15.2 g | Carbs 19.1 g | Fat 11.7 g
