Owens - Sausage Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Owens - Sausage Biscuits has been given a composite ranking of 22, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.8 mg | 4.1% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 601.5 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 8.7 g | Carbs 23.2 g | Fat 16.4 g
Per 100g | Calories 348
Protein 9.8 g | Carbs 20.5 g | Fat 25 g
Per 100g | Calories 344
Protein 9.7 g | Carbs 20.3 g | Fat 24.7 g
Per 100g | Calories 341
Protein 8.5 g | Carbs 24.3 g | Fat 23.1 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 190
Protein 11.7 g | Carbs 5.8 g | Fat 13.1 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g