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Sausage Ball Sauce - Recipe and Nutrition Facts
29

Sausage Ball Sauce Recipe

Sausage Ball Sauce has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sausage Ball Sauce has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat77%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144 IU2.9%Mid 40%Average
Retinol40.8 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D22.4 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24%Top 10%Very High
Vitamin B60 mg
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 30%High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus141.6 mg14.2%Top 30%High
Potassium248.8 mg7.1%Top 30%High
Sodium495.7 mg20.7%Top 30%High
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0.8 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat8.2 g41.2%Top 30%High
Monounsaturated Fat9.6 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 249

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 77.9 mg 26%

Sodium 619.6 mg 25.8%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 16.4 g 32.8%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-ball-sauce-307431 Embed Table:

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