Sausage Ball Sauce has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sausage Ball Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 77% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144 IU | 2.9% | Mid 40% | Average |
Retinol | 40.8 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 22.4 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.8 mcg | 13.3% | Top 30% | High |
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.4 mg | 3% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 141.6 mg | 14.2% | Top 30% | High |
Potassium | 248.8 mg | 7.1% | Top 30% | High |
Sodium | 495.7 mg | 20.7% | Top 30% | High |
Zinc | 1.6 mg | 10.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 77.9 mg 26%
Sodium 619.6 mg 25.8%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 16.4 g 32.8%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 14.6 g | Carbs 20.9 g | Fat 26 g
Per Serving | Calories 338
Protein 10.1 g | Carbs 28.3 g | Fat 20.6 g
Per Serving | Calories 360
Protein 17.4 g | Carbs 16 g | Fat 24.8 g
Per Serving | Calories 10
Protein 0.36 g | Carbs 0.29 g | Fat 0.8 g
Per Serving | Calories 255
Protein 4.1 g | Carbs 27.7 g | Fat 14.4 g
Per Serving | Calories 121
Protein 2.8 g | Carbs 11.8 g | Fat 7.2 g
Per Serving | Calories 140
Protein 4.7 g | Carbs 9.1 g | Fat 10 g
Per Serving | Calories 161
Protein 5 g | Carbs 26.7 g | Fat 3.9 g