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Sausage and Sauerkraut Dinner - Recipe and Nutrition Facts
36

Sausage and Sauerkraut Dinner Recipe

Sausage and Sauerkraut Dinner has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C and Thiamin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Sausage and Sauerkraut Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat72%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.5 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C14.7 mg24.6%Top 30%High
Vitamin D0 IU
Thiamin0.46 mg30.7%Top 10%Very High
Riboflavin0 mg
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60 mg
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.46 mcg7.7%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.9 mg3.6%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus90.8 mg9.1%Mid 40%Average
Potassium290.8 mg8.3%Top 30%High
Sodium1106.6 mg46.1%Top 10%Very High
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber2.4 g9.8%Top 30%High
Sugars1.7 g
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 79.3 mg 26.4%

Sodium 2401.3 mg 100.1%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 5.3 g21.2%

Sugars 3.7 g

Protein 17.9 g 35.8%

Vitamin A 0.8% Vitamin C 53.3%

Calcium 7.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-and-sauerkraut-dinner-211836 Embed Table:

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