Aunt Jemima - Sausage And Egg Scrambler Breakfast Entrée has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Aunt Jemima - Sausage And Egg Scrambler Breakfast Entrée has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461.1 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 890 mg 37.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Junction City - Breakfast Chicken..
Per 100g | Calories 143
Protein 16.3 g | Carbs 0 g | Fat 8.2 g
Aldi Breakfast Best - Sausage..
Per 100g | Calories 410
Protein 9.6 g | Carbs 24.1 g | Fat 31.3 g
PCC Natural Markets - Breakfast Links..
Per 100g | Calories 116
Protein 11.8 g | Carbs 0 g | Fat 5.9 g
Eckrich - Smoky Breakfast Links..
Per 100g | Calories 298
Protein 12.8 g | Carbs 4.3 g | Fat 25.5 g
Aunt Jemima - Blueberry Waffles..
Per 100g | Calories 257
Protein 5.7 g | Carbs 41.4 g | Fat 7.1 g
Aunt Jemima - Buttermilk Pancakes And..
Per 100g | Calories 233
Protein 7.3 g | Carbs 31.6 g | Fat 8.8 g
Aunt Jemima - Buttermilk Pancake Mix..
Per 100g | Calories 342
Protein 7.9 g | Carbs 71.1 g | Fat 1.3 g
Aunt Jemima - Pancakes & Sausage..
Per 100g | Calories 282
Protein 8.2 g | Carbs 34.1 g | Fat 12.9 g
