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Sauerkraut Cassarole - Recipe and Nutrition Facts
50

Sauerkraut Cassarole Recipe

Sauerkraut Cassarole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sauerkraut Cassarole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C9.5 mg15.8%
Vitamin D0.8 IU0.2%
Vitamin E0.38 mg1.3%
Thiamin0.22 mg14.4%
Riboflavin0.3 mg17.9%
Niacin5.4 mg27.1%
Vitamin B60.33 mg16.6%
Folate74.4 mcg18.6%
Vitamin B122.1 mcg34.2%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron3.5 mg19.5%
Magnesium39.6 mg9.9%
Phosphorus206 mg20.6%
Potassium400.3 mg11.4%
Sodium398.9 mg16.6%
Zinc4 mg26.7%
Copper0.2 mg10%
Manganese0.3 mg15.2%
Selenium29.5 mcg42.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber2.2 g8.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat8.6 g43%
Monounsaturated Fat8.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 71.2 mg 23.7%

Sodium 398.9 mg 16.6%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 2.2 g8.8%

Sugars 3.4 g

Protein 20.9 g 41.8%

Vitamin A 2.7% Vitamin C 15.8%

Calcium 8.8% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1358889 Embed Table:

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