Sauerbraten 9 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sauerbraten 9 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 23% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 0.38 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.19 mg | 11% | Top 30% | High |
Niacin | 2.3 mg | 11.3% | Top 30% | High |
Vitamin B6 | 0.38 mg | 18.8% | Top 10% | Very High |
Folate | 9.2 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 1.1 mcg | 18.8% | Top 10% | Very High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 113.5 mg | 11.4% | Mid 40% | Average |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 137.2 mg | 5.7% | Mid 40% | Average |
Zinc | 3 mg | 20% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.19 mg | 9.4% | Top 30% | High |
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.75 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 149.6 mg 49.9%
Sodium 731.4 mg 30.5%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 4.2 g16.8%
Sugars 11.7 g
Protein 51.4 g 102.8%
Vitamin A 0.3% Vitamin C 20%
Calcium 9.2% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 8.2 g | Carbs 7.3 g | Fat 17.4 g
Per Serving | Calories 283
Protein 16 g | Carbs 41 g | Fat 5.7 g
Per Serving | Calories 99
Protein 1.5 g | Carbs 13.6 g | Fat 4.6 g
Per Serving | Calories 309
Protein 7.2 g | Carbs 1.39 g | Fat 30.8 g