Saucy Ham and Potato Bake Recipe
Saucy Ham and Potato Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Thiamin.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Saucy Ham and Potato Bake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 228.3 IU | 4.6% | Top 30% | High |
| Retinol | 58.6 mcg | |||
| Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
| Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
| Thiamin | 0.33 mg | 21.7% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
| Folate | 15 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 2.6 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120.5 mg | 12.1% | Top 30% | High |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Magnesium | 20.2 mg | 5% | Mid 40% | Average |
| Phosphorus | 141.4 mg | 14.1% | Top 30% | High |
| Potassium | 299 mg | 8.5% | Top 30% | High |
| Sodium | 419.6 mg | 17.5% | Top 30% | High |
| Zinc | 0.98 mg | 6.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 0.5 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 1288.2 mg 53.7%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 3.5 g14%
Sugars 1.6 g
Protein 23.5 g 47%
Vitamin A 14% Vitamin C 51.7%
Calcium 37% Iron 11.1%
*Based on a 2000 Calorie diet
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