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Saucepan Brownies 1 - Recipe and Nutrition Facts
55

Saucepan Brownies 1 Recipe

Saucepan Brownies 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Saucepan Brownies 1 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.46 mg1.5%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.5%
Niacin0.2 mg1%
Vitamin B60.01 mg0.6%
Folate7.2 mcg1.8%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.34 mg1.9%
Magnesium6.4 mg1.6%
Phosphorus18 mg1.8%
Potassium24.6 mg0.7%
Sodium24.8 mg1%
Zinc0.14 mg0.9%
Copper0.05 mg2.6%
Manganese0.09 mg4.6%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.5 g2%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 12 mg 4%

Sodium 24.8 mg 1%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 5.6 g

Protein 0.9 g 1.8%

Vitamin A 0.7% Vitamin C

Calcium 0.4% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2442472 Embed Table:

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