Sauce, Stroganoff, Dehydrated, Dry
Sauce, Stroganoff, Dehydrated, Dry has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 57.68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sauce, Stroganoff, Dehydrated, Dry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.6 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 2 mg 0.1%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - Worcestershire Sauce
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Tesco Light Choices - Korma Cooking..
Per 100g | Calories 80
Protein 1.6 g | Carbs 10.2 g | Fat 3.2 g
Weight Watchers - Korma Sauce
Per 100g | Calories 61
Protein 1.9 g | Carbs 8.5 g | Fat 2.1 g
Bertolli - Ricotta Speciale Sauce
Per 100g | Calories 120
Protein 3.6 g | Carbs 5.6 g | Fat 8.8 g
Dry Anari Cheese
Per 100g | Calories 392
Protein 16.7 g | Carbs 2.5 g | Fat 35.8 g
Planters - Dry Roasted Pistachios..
Per 100g | Calories 620
Protein 22 g | Carbs 26 g | Fat 48 g
Nestle Carnation - Nonfat Dry Milk..
Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g
Homemade Brand - Pierogies- Dry..
Per 100g | Calories 180
Protein 10.6 g | Carbs 27.4 g | Fat 2.6 g
