Sauce Salsa Medium Pace has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sauce Salsa Medium Pace has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 688 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 195 mg 8.1%
Total Carbohydrates 2.66 g 0.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.44 g | Carbs 3 g | Fat 0.93 g
Per Serving | Calories 144
Protein 0.97 g | Carbs 11.9 g | Fat 9.6 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 133
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 80
Protein 10 g | Carbs 10 g | Fat 0 g