West End Market - Sauce, Meat Marinara (corrected) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for West End Market - Sauce, Meat Marinara (corrected), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.1 g 20.4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 3 g12.1%
Sugars 0 g
Protein 15.5 g 30.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italia No Kodawari - Carbonara Sauce
Per 100g | Calories 108
Protein 3.8 g | Carbs 5.5 g | Fat 7.8 g
Hunt's - Manwhich Sloppy Joe Sauce
Per 100g | Calories 64
Protein 1.6 g | Carbs 14.3 g | Fat 0 g
Tesco - Arrabbiata Sauce
Per 100g | Calories 41
Protein 1.3 g | Carbs 8.3 g | Fat 0.3 g
Pimenton Sauce
Per 100g | Calories 183
Protein 3.9 g | Carbs 24 g | Fat 9.2 g
West End Market - Cheese Fries..
Per 100g | Calories 241
Protein 8.6 g | Carbs 24.3 g | Fat 12.7 g
West End Market - Rotini Pasta
Per 100g | Calories 109
Protein 3.7 g | Carbs 21.7 g | Fat 0.66 g
