Satay Chicken Curry has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Satay Chicken Curry, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 218.6 IU | 4.4% | Top 30% | High |
Retinol | 3.8 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.5% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.5% | Bottom 30% | Low |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 33 mg | 8.2% | Top 30% | High |
Phosphorus | 128.2 mg | 12.8% | Mid 40% | Average |
Potassium | 280.1 mg | 8% | Top 30% | High |
Sodium | 566.4 mg | 23.6% | Top 30% | High |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Starch | 0.3 g | |||
Sugars | 18.6 g | |||
Sucrose | 17.9 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.3 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 635 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1648.2 mg 68.7%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 2.8 g11.2%
Sugars 54.1 g
Protein 34.1 g 68.2%
Vitamin A 12.7% Vitamin C 10%
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 19.1 g | Carbs 1.91 g | Fat 19.7 g
Per Serving | Calories 109
Protein 6.9 g | Carbs 5.3 g | Fat 6.7 g
Per Serving | Calories 111
Protein 9.6 g | Carbs 4 g | Fat 6.2 g
Per Serving | Calories 52
Protein 5.8 g | Carbs 5.7 g | Fat 0.79 g
Per Serving | Calories 189
Protein 10.2 g | Carbs 13.8 g | Fat 10.7 g
Per Serving | Calories 120
Protein 11.5 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 203
Protein 19.6 g | Carbs 4.7 g | Fat 12 g
Per Serving | Calories 195
Protein 13.5 g | Carbs 15.6 g | Fat 8.7 g