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Sassy Cajun Grilled Shrimp - Recipe and Nutrition Facts
24

Sassy Cajun Grilled Shrimp Recipe

Sassy Cajun Grilled Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Sassy Cajun Grilled Shrimp has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat23%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol39 mcg
Vitamin C5.9 mg9.9%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate18.2 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.85 mcg14.1%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron0.42 mg2.4%Mid 40%Average
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus182.2 mg18.2%Top 30%High
Potassium124.2 mg3.5%Mid 40%Average
Sodium448.5 mg18.7%Top 30%High
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.6 mcg30.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.25 g0.7%Bottom 10%Very Low
Dietary Fiber0.76 g3.1%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.3 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 331.2 mg 110.4%

Sodium 1058.5 mg 44.1%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.8 g7.2%

Sugars 0.6 g

Protein 36.3 g 72.6%

Vitamin A 0% Vitamin C 23.3%

Calcium 11.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sassy-cajun-grilled-shrimp-304031 Embed Table:

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