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saskatoon berry - Nutrition Facts and detailed Analysis
92

saskatoon berry

saskatoon berry has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for saskatoon berry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat5%
 Calories from Carbs88%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber5.6 g22.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.71%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 4

% Daily Value *

Total Fat 0.49 g 0.75%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 5.9 g23.7%

Sugars 0 g

Protein 1.3 g 2.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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