Sargento - Sargento Mozzarella & Provolone Shredded Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sargento - Sargento Mozzarella & Provolone Shredded Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 607.1 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alpine Lace - Mozzarella Cheese
Per 100g | Calories 250
Protein 21.4 g | Carbs 3.6 g | Fat 17.9 g
Frigo Cheese Light - String Cheese,..
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 8.8 g
Tesco - 4 Cheese Tortelloni
Per 100g | Calories 290
Protein 11.6 g | Carbs 38.2 g | Fat 10.1 g
Hy-Vee - Longhorn Style Colby Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Sargento - Reduced Sodum Provolone
Per 100g | Calories 368
Protein 26.3 g | Carbs 0 g | Fat 26.3 g
Sargento - Gouda Deli Style Sliced
Per 100g | Calories 350
Protein 25 g | Carbs 0 g | Fat 30 g
Sargento - Fancy Mild Chedder -..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Duo Pack Medium Cheddar..
Per 100g | Calories 353
Protein 23.5 g | Carbs 0 g | Fat 29.4 g
