Sargento - Sargento Cheese Deli Style Natural Swiss Slices 16 Ct has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sargento - Sargento Cheese Deli Style Natural Swiss Slices 16 Ct, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1075 IU | 21.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1075 mg | 107.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 215 mg | 9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.3% | Mid 40% | Average |
Saturated Fat | 16.1 g | 80.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 31.8 g | Carbs 0 g | Fat 13.6 g
Per 100g | Calories 286
Protein 23.8 g | Carbs 4.8 g | Fat 19 g
Per 100g | Calories 293
Protein 26 g | Carbs 0 g | Fat 19.5 g
Per 100g | Calories 286
Protein 23.8 g | Carbs 4.8 g | Fat 19 g
Per 100g | Calories 30
Protein 2 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 260
Protein 22.8 g | Carbs 0 g | Fat 16.3 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 370
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 353
Protein 31.7 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 292
Protein 20.8 g | Carbs 4.2 g | Fat 18.8 g