Princes - Sardines In Sunflower Oil has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Princes - Sardines In Sunflower Oil has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harris Ranch - Tritip
Per 100g | Calories 188
Protein 16.5 g | Carbs 2.35 g | Fat 12.9 g
Shurfine - Soda
Per 100g | Calories 47
Protein 0 g | Carbs 11.5 g | Fat 0 g
Galaxy Nutritional Foods - Veggie..
Per 100g | Calories 211
Protein 21.1 g | Carbs 5.3 g | Fat 13.2 g
Mr. Christie's - Thinsations
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Princes - Fetuccine
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Princes - Yellow Fin Tuna Chunks In..
Per 100g | Calories 105
Protein 25 g | Carbs 0 g | Fat 0.5 g
Princes - Kippers In Lightly Salted..
Per 100g | Calories 127
Protein 20.5 g | Carbs 0 g | Fat 5 g
Princes - Tuna Steak In Spring Water
Per 100g | Calories 105
Protein 25 g | Carbs 0 g | Fat 0.5 g
