Sarahs 8 1/4 Oz Grilled Salmon
Sarahs 8 1/4 Oz Grilled Salmon has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 41.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sarahs 8 1/4 Oz Grilled Salmon has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 91.7 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.4 g | 82.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 104 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Salmon I
Per 100g | Calories 280
Protein 17.9 g | Carbs 11.6 g | Fat 17.7 g
Grilled Salmon W/rosemary
Per 100g | Calories 204
Protein 20.3 g | Carbs 0.88 g | Fat 13.2 g
O'Charley's - Seafood - Grilled..
Per 100g | Calories 190
Protein 20 g | Carbs 0.59 g | Fat 11.8 g
Trident Seafoods - Grilled Alaskan..
Per 100g | Calories 112
Protein 18.2 g | Carbs 0.59 g | Fat 3.5 g
Taco Bell - Grilled Steak Soft Taco,..
Per 100g | Calories 125
Protein 7.8 g | Carbs 15.6 g | Fat 3.5 g
D'Italiano - Hot Dog Thintini..
Per 100g | Calories 240
Protein 10 g | Carbs 48 g | Fat 2 g
Graze - Fajita Nut, Seed & Dried..
Per 100g | Calories 510
Protein 16.6 g | Carbs 41.8 g | Fat 34 g
Taco John's - Low Carb Chicken..
Per 100g | Calories 149
Protein 13.9 g | Carbs 13.9 g | Fat 5.6 g
