Sara Lee - Sara Lee Coconut Breeze Whipped Cream Layer Cake has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 36.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sara Lee - Sara Lee Coconut Breeze Whipped Cream Layer Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 168.8 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 23.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 30 mg 10%
Sodium 135 mg 5.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Triple Coconut Whipped Cream
Per Serving | Calories 354
Protein 2.2 g | Carbs 7.8 g | Fat 35.4 g
Coconut Whipped Cream
Per Serving | Calories 289
Protein 3.9 g | Carbs 12.5 g | Fat 26.5 g
Sara Lee - Sara Lee Apple Fritter..
Per 100g | Calories 391
Protein 0 g | Carbs 47.8 g | Fat 20.7 g
Sara Lee - Heart Healthy 100% Whole..
Per 100g | Calories 284
Protein 13.5 g | Carbs 47.3 g | Fat 4.1 g
Sara Lee - Pound Cake
Per 100g | Calories 327
Protein 4.1 g | Carbs 53.1 g | Fat 12.2 g
Sara Lee - Sara Lee Apple Cranberry..
Per 100g | Calories 367
Protein 0 g | Carbs 43.3 g | Fat 20 g
