Santa's Whiskers has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Santa's Whiskers has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 658.3 IU | 13.2% | Top 10% | Very High |
Retinol | 177.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.2 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 55.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 30.6 mg | 7.6% | Top 30% | High |
Phosphorus | 88.9 mg | 8.9% | Mid 40% | Average |
Potassium | 122.2 mg | 3.5% | Mid 40% | Average |
Sodium | 221.9 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 26.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
Saturated Fat | 15.8 g | 79.2% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 79.9 mg 3.3%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.7 g2.8%
Sugars 9.5 g
Protein 2 g 4%
Vitamin A 4.7% Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.56 g | Carbs 3.1 g | Fat 0.53 g
Per Serving | Calories 160
Protein 11.1 g | Carbs 7 g | Fat 9.6 g
Per Serving | Calories 123
Protein 6.7 g | Carbs 9.5 g | Fat 6.4 g
Per Serving | Calories 234
Protein 5.7 g | Carbs 50.4 g | Fat 1.1 g