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Santa's Whiskers - Recipe and Nutrition Facts
8

Santa's Whiskers Recipe

Santa's Whiskers has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Santa's Whiskers has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A658.3 IU13.2%Top 10%Very High
Retinol177.8 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate72.2 mcg18.1%Top 10%Very High
Folic Acid55.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium30.6 mg7.6%Top 30%High
Phosphorus88.9 mg8.9%Mid 40%Average
Potassium122.2 mg3.5%Mid 40%Average
Sodium221.9 mg9.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%Top 10%Very High
Dietary Fiber1.9 g7.8%Top 30%High
Sugars26.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.7%Top 10%Very High
Saturated Fat15.8 g79.2%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 79.9 mg 3.3%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0.7 g2.8%

Sugars 9.5 g

Protein 2 g 4%

Vitamin A 4.7% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/santas-whiskers-15958 Embed Table:

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