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Santa's Surprize Punch - Recipe and Nutrition Facts
47

Santa's Surprize Punch Recipe

Santa's Surprize Punch has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Santa's Surprize Punch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208 IU4.2%Top 30%High
Retinol41 mcg
Vitamin C24 mg40%Top 10%Very High
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate32 mcg8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%Mid 40%Average
Iron0 mg
Magnesium15 mg3.8%Mid 40%Average
Phosphorus49 mg4.9%Mid 40%Average
Potassium224 mg6.4%Top 30%High
Sodium31.8 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars20.6 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 31.8 mg 1.3%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 0.7 g2.8%

Sugars 20.6 g

Protein 1.8 g 3.6%

Vitamin A 4.2% Vitamin C 40%

Calcium 5.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/santas-surprize-punch-445030 Embed Table:

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