Santa Fe Fajita Burger has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Santa Fe Fajita Burger has been given a composite ranking of 76, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 35% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.3 IU | 4.6% | Top 30% | High |
Retinol | 9.8 mcg | |||
Vitamin C | 20.1 mg | 33.5% | Top 10% | Very High |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.4% | Top 10% | Very High |
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 12 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.2 mg | 4% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 128.2 mg | 12.8% | Mid 40% | Average |
Potassium | 207.3 mg | 5.9% | Mid 40% | Average |
Sodium | 115.6 mg | 4.8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 79.7 mg 26.6%
Sodium 270.5 mg 11.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2.1 g8.4%
Sugars 3.8 g
Protein 26.2 g 52.4%
Vitamin A 10.8% Vitamin C 78.3%
Calcium 9.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 2.1 g | Carbs 1.7 g | Fat 1.9 g
Per Serving | Calories 172
Protein 11.4 g | Carbs 13.3 g | Fat 8 g
Per Serving | Calories 219
Protein 16 g | Carbs 10.4 g | Fat 12.2 g
Per Serving | Calories 197
Protein 10.7 g | Carbs 13.1 g | Fat 11.5 g
Per Serving | Calories 219
Protein 8.5 g | Carbs 16.9 g | Fat 13.1 g
Per Serving | Calories 82
Protein 3.5 g | Carbs 10.6 g | Fat 3.4 g
Per Serving | Calories 94
Protein 10.2 g | Carbs 5.4 g | Fat 3.4 g
Per Serving | Calories 231
Protein 9.4 g | Carbs 34.3 g | Fat 6.1 g