Alfaro's Micro-Bakery - Santa Cruz Extra Sourdough (small Loaf) has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Alfaro's Micro-Bakery - Santa Cruz Extra Sourdough (small Loaf) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 518.5 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Francisco International - Extra..
Per 100g | Calories 265
Protein 10.2 g | Carbs 51 g | Fat 3.1 g
Trader Joe's - Extra Sour Sourdough..
Per 100g | Calories 211
Protein 8.8 g | Carbs 40.4 g | Fat 1.8 g
Franz - Extra Sourdough English..
Per 100g | Calories 212
Protein 8.1 g | Carbs 39.1 g | Fat 1.6 g
Francisco International - Extra..
Per 100g | Calories 310
Protein 9.5 g | Carbs 59.5 g | Fat 2.4 g
Alfaro's Micro-Bakery - Sourdough..
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 0 g
Alfaro's Micro-Bakery - Santa Cruz 6..
Per 100g | Calories 233
Protein 11.6 g | Carbs 48.8 g | Fat 0 g
Alfaro's Micro-Bakery - Bread Extra..
Per 100g | Calories 263
Protein 11.3 g | Carbs 52.6 g | Fat 0 g
