McDonald's - Sandwiches - Quarter Pounder w/ Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Sandwiches - Quarter Pounder w/ Cheese has been given a composite ranking of 18, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 623.1 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 10 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 181
Protein 3 g | Carbs 29.2 g | Fat 6 g
Per 100g | Calories 141
Protein 1 g | Carbs 16.1 g | Fat 8.1 g
Per 100g | Calories 240
Protein 11.1 g | Carbs 23.6 g | Fat 11.1 g
Per 100g | Calories 179
Protein 0 g | Carbs 42.9 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 82
Protein 9.1 g | Carbs 6.7 g | Fat 2.1 g
Per 100g | Calories 529
Protein 23.5 g | Carbs 23.5 g | Fat 41.2 g