Einstein Bros. Bagels - Sandwiches - Denver Omelet Breakfast Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Einstein Bros. Bagels - Sandwiches - Denver Omelet Breakfast Panini, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 382.3 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Top 30% | High |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 310 mg 103.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 451
Protein 18 g | Carbs 46 g | Fat 20 g
Per 100g | Calories 278
Protein 15.2 g | Carbs 25.8 g | Fat 12.6 g
Per 100g | Calories 207
Protein 11.6 g | Carbs 20.2 g | Fat 9.1 g
Per 100g | Calories 301
Protein 9.7 g | Carbs 64.6 g | Fat 1.8 g
Per 100g | Calories 43
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 76
Protein 2.6 g | Carbs 11.5 g | Fat 2.1 g
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g