McDonald's - Sandwiches - Crispy Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for McDonald's - Sandwiches - Crispy Chicken, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 499.3 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 9.1 g | Carbs 31.1 g | Fat 2.9 g
Per 100g | Calories 242
Protein 13.4 g | Carbs 26.4 g | Fat 9.1 g
Per 100g | Calories 258
Protein 17.6 g | Carbs 20.8 g | Fat 11.3 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 23.5 g | Fat 11 g
Per 100g | Calories 24
Protein 2.2 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 242
Protein 13.4 g | Carbs 26.4 g | Fat 9.1 g
Per 100g | Calories 59
Protein 1.9 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.6 g | Fat 0 g