Manhattan Bread & Bagel - Sandwiches - Buffalo Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manhattan Bread & Bagel - Sandwiches - Buffalo Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.8 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1940 mg 80.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 9.1 g | Carbs 48.1 g | Fat 0.83 g
Per 100g | Calories 297
Protein 11.1 g | Carbs 55.7 g | Fat 3.2 g
Per 100g | Calories 270
Protein 17.2 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 314
Protein 13.3 g | Carbs 33.2 g | Fat 15 g
Per 100g | Calories 300
Protein 5 g | Carbs 15 g | Fat 25 g
Per 100g | Calories 350
Protein 5 g | Carbs 30 g | Fat 25 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 32.7 g | Fat 11.9 g
Per 100g | Calories 350
Protein 5 g | Carbs 25 g | Fat 25 g