Murry's - Sandwich Steaks has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Murry's - Sandwich Steaks, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 80% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 8.7 g | Carbs 21.7 g | Fat 3.8 g
Per 100g | Calories 272
Protein 9.1 g | Carbs 54.4 g | Fat 1 g
Per 100g | Calories 268
Protein 13.4 g | Carbs 24 g | Fat 13.4 g
Per 100g | Calories 196
Protein 8.9 g | Carbs 26.8 g | Fat 5.4 g
Per 100g | Calories 129
Protein 14.1 g | Carbs 1.18 g | Fat 7.1 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.2 g | Fat 14.5 g
Per 100g | Calories 351
Protein 24.7 g | Carbs | Fat 27.3 g