ACE Bakery - Sandwich Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing ACE Bakery - Sandwich Rolls has been given a composite ranking of 31, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 250 mg 10.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1.6 g6.4%
Sugars 3.2 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 12.5 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 199
Protein 11.9 g | Carbs 15.1 g | Fat 10.1 g
Per 100g | Calories 309
Protein 13 g | Carbs 60.2 g | Fat 3.3 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 250
Protein 7.8 g | Carbs 48.4 g | Fat 2.3 g
Per 100g | Calories 300
Protein 8 g | Carbs 46 g | Fat 9 g
Per 100g | Calories 200
Protein 6 g | Carbs 40 g | Fat 2 g
Per 100g | Calories 260
Protein 8 g | Carbs 56 g | Fat 1 g