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ACE Bakery Sandwich Rolls - Nutrition Facts and detailed Analysis
31

Sandwich Rolls

ACE Bakery - Sandwich Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing ACE Bakery - Sandwich Rolls has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium357.1 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Top 30%High
Dietary Fiber2.3 g9.1%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 250 mg 10.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.6 g6.4%

Sugars 3.2 g

Protein 6.7 g 13.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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