Deli-Fast Foods - Sandwich Pimento Spread on Wheat has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deli-Fast Foods - Sandwich Pimento Spread on Wheat has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 246.5 mg | 24.6% | Top 10% | Very High |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 549.3 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.5% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.1%
Saturated Fat 9.9 g 49.7%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 16.1 g 32.1%
Vitamin A 15% Vitamin C 14.8%
Calcium 35% Iron 10.3%
*Based on a 2000 Calorie diet
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