Sandwich Mixte Jambon Fromage
Sandwich Mixte Jambon Fromage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandwich Mixte Jambon Fromage has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 702 mg | 29.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 492 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 1404 mg 58.5%
Total Carbohydrates 65.2 g 21.7%
Dietary Fiber 0 g
Sugars 2.6 g
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Chick - Tender Sandwich
Per 100g | Calories 247
Protein 24.3 g | Carbs 9.4 g | Fat 12.7 g
Finlandia - Cheese Imported Gouda..
Per 100g | Calories 359
Protein 27.3 g | Carbs 0 g | Fat 27.3 g
Jersey Mike's Subs - Philly..
Per 100g | Calories 203
Protein 11.6 g | Carbs 17.6 g | Fat 10 g
Planet Sub - Planet Combo™..
Per 100g | Calories 179
Protein 7.1 g | Carbs 24.9 g | Fat 5.3 g
Smith's Food and Drug Stores - Wheat..
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.7 g | Fat 2.8 g
Smoked Salmon Fillet
Per 100g | Calories 206
Protein 22.1 g | Carbs 0 g | Fat 12.3 g
Pizza Hut - 12 in Medium Quartered..
Per 100g | Calories 218
Protein 8.9 g | Carbs 27.7 g | Fat 7.9 g
P.F. Chang's - Mongolian Beef
Per 100g | Calories 198
Protein 17 g | Carbs 11.8 g | Fat 8.8 g
