Togo's - Sandwich - Hot Pastrami (Regular) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Togo's - Sandwich - Hot Pastrami (Regular) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 780.9 mg | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 3100 mg 129.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 19.4 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 161
Protein 11 g | Carbs 17.5 g | Fat 5.3 g
Per 100g | Calories 199
Protein 13 g | Carbs 21.6 g | Fat 7 g
Per 100g | Calories 170
Protein 8.3 g | Carbs 19.2 g | Fat 6.3 g
Per 100g | Calories 161
Protein 11 g | Carbs 17.5 g | Fat 5.3 g
Per 100g | Calories 171
Protein 12.6 g | Carbs 17.1 g | Fat 5.5 g
Per 100g | Calories 199
Protein 13 g | Carbs 21.6 g | Fat 7 g
Per 100g | Calories 101
Protein 3.5 g | Carbs 5.7 g | Fat 7.1 g