Sandwich, Cod Fillet, Battered
Sandwich, Cod Fillet, Battered has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandwich, Cod Fillet, Battered has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 683.4 mg | 28.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 563 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 48.2 mg 16.1%
Sodium 968.7 mg 40.4%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 25.7 g 51.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - (#540) Alaskan Cod Fillets
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Cod Fillet, Lime and Horseradish
Per 100g | Calories 144
Protein 14.3 g | Carbs 14.5 g | Fat 3 g
Cod Fillet, Lemon Pepper
Per 100g | Calories 83
Protein 17.8 g | Carbs 0.13 g | Fat 0.67 g
Trader Joe's - Wild Alaskan Cod..
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.44 g
McAlister's Deli - Cafe Menu Corned..
Per 100g | Calories 190
Protein 13.5 g | Carbs 26.5 g | Fat 2.9 g
Rustic Crust - Great Grains Pizza..
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 3.5 g
Cajun Chicken Pasta Salad
Per 100g | Calories 187
Protein 8.2 g | Carbs 8.2 g | Fat 14.1 g
Eating Right - Turkey, Broccoli &..
Per 100g | Calories 204
Protein 8 g | Carbs 35.4 g | Fat 4 g
