Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Verkade San Francisco Biscuit - Nutrition Facts and detailed Analysis
29

San Francisco Biscuit

Verkade - San Francisco Biscuit has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Verkade - San Francisco Biscuit has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium833.3 mg34.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.3 g16.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.3 g1.2%

Sugars 1.9 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Crawford's - Garibaldi Biscuits..

Per 100g | Calories 375
Protein 4.7 g | Carbs 68.5 g | Fat 9.1 g

6

Island Bakery Organics - 6 Shortbread..

Per 100g | Calories 525
Protein 0 g | Carbs 58.3 g | Fat 29.8 g

23

Tesco - Garibaldi Biscuits

Per 100g | Calories 400
Protein 4.6 g | Carbs 74 g | Fat 9.2 g

30

Bob Evans - Biscuit

Per 100g | Calories 322
Protein 5.9 g | Carbs 37.6 g | Fat 16.5 g

41

Verkade - Truffel Chocolade..

Per 100g | Calories 490
Protein 6.5 g | Carbs 69 g | Fat 20 g

44

Verkade - Sultana Fruit Biscuit -..

Per 100g | Calories 381
Protein 6.5 g | Carbs 73.5 g | Fat 6.7 g