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San Felipe Fish Tacos - Recipe and Nutrition Facts
90

San Felipe Fish Tacos Recipe

San Felipe Fish Tacos has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing San Felipe Fish Tacos has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.6 IU1.1%Mid 40%Average
Retinol5.4 mcg
Vitamin C12.5 mg20.8%Top 30%High
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.24 mg11.8%Top 30%High
Folate25.5 mcg6.4%Mid 40%Average
Folic Acid7.5 mcg
Vitamin B120.24 mcg3.9%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.7 mg3.5%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Magnesium24.3 mg6.1%Mid 40%Average
Phosphorus119.3 mg11.9%Mid 40%Average
Potassium220 mg6.3%Top 30%High
Sodium46.3 mg1.9%Bottom 30%Low
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.24 mg11.8%Top 30%High
Selenium13 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.7 g6.6%Mid 40%Average
Starch0 g
Sugars1.6 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.47 g2.4%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Water75.9 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 141

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 62.2 mg 20.7%

Sodium 196.2 mg 8.2%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 7 g28%

Sugars 6.7 g

Protein 31.3 g 62.6%

Vitamin A 4.8% Vitamin C 88.3%

Calcium 14.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/san-felipe-fish-tacos-194132 Embed Table:

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